January 2012-January 2013
March 1st 2013
Just wanted to post to all who have been discouraged with their progress. Whether your goal is to slim down, bulk up, or anything in between, these things take time. Don't give up and reach for the junk. Stay determined, motivated, and focused. If you happen to have a bad day, try not to wake up and carry the guilt the whole day. Hit the weights, turn up the cardio, incorporate the clean eating, and don't look back.
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