Growing up with both a doctor and a health professor in the family, fitness and nutrition were drilled into me at an early age. However, like many others, I struggled with my relationship with food. I suffered from binge eating, emotional eating, and weight gain throughout the end of the highschool and into college. It has always been difficult for me to find the balance between over indulgence and eating to live, but I learned through extensive research of products, supplements, and a lifestyle change that it IS possible to meet your goals. Now, fitness and nutrition are not only my passions, but my way of life. I have transformed my body and I don't plan on stopping any time soon. I will be posting personal progress pictures as I train and push myself harder everyday.
Me early Jan 2011 and now Feb 2013:
I am using this blog to not only share my stories and research, but others successes as well. I am 24 years old, and a current GNC employee with a nutrition certification and extensive knowledge of this lifestyle. Feel free to request posts and ask questions. Goals aren't always easy to achieve, but can be with the proper information and motivation.
Make your body. Make your life. Make yourself.
You look great! I'm warning you now I'm going to ask upwards of roughly a million questions. Are you taking supplements, and if so what are they or what would you recommend...I'm not looking to get jacked I just wanna tone up and lose weight.
ReplyDeleteNo worries, that's why I made this! You are the second person to ask about supplements. I am going to do a "top five" list of supplements tomorrow night with price range, advantages, etc. I just want to take a picture of them all first at work. I have similar goals, so this blog should definitely be helpful for you.
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