Quest bars have done again. It’s no secret that I am a big fan of these protein bars, in my opinion, they are the cleanest bars on the market, and I prefer them to both meal replacements and post work out protein.

The new flavor has only 180 calories, 1 gram of sugar, and 21 grams of protein! They are also gluten free with NO soy protein isolates… and crazy delicious.

Other recommended flavors – Coconut cashew, Raspberry White Chocolate, Cookie Dough, Chocolate Brownie, Strawberry Cheesecake

You can order the quest bars online or stop in at your local vitamin shop.

Feeling creative? Try drizzling peanut or almond butter on your chocolate brownie bar, or make your own thin mints! 

Be better than you were yesterday

NOV 2013 & JAN 2014

Hello readers, it’s a new year!  For me, 2013 ended with a minor slip up in lifestyle choices. I lost the crucial balance between proper diet and exercise. Now with one month until my vacation, and one month into this (cold) year, I am back and determined to be in the best shape of my life for summer of 2014. This means more posts, more progress pictures, and less “cheat days.”

With that let me stress that summer bodies ARE made in the winter. It’s about lifestyle choices and change, not about new fad diets, body cleanses, and irrational restrictions. Many of us are struggling with the urge to snack and hibernate during these cold months. So, I wanted to compile a list of some healthy go-to snacks for every type of craving.

For the salt lovers: Popcorn is one of the snack superfoods, with a serving of whole grains, and low calorie. Just make sure you go for the plain popcorn, not the butter or flavored. One serving is only 25-45 calories and satisfies 1/3 of your whole grain needs. My preferred brand is the single bags of Skinny Pop, because I personally like (need) a little portion control.

Edamame: These shelled soybeans are packed with 4g of fiber per cup to keep you fuller longer. They also are high protein, and only add about 100 calories per cup. You can heat them up or keep them cool, but try to stay clear of adding the salt to avoid bloat.

Savory: Trader Joes Raisin Rosemary Crackers topped with a Laughing Cow Wedge- This hits the spot for anyone craving something savory. The raisin rosemary compliments the cheese, without adding too many calories and carbohydrates.

Sweet: Baked Apple Chips! This is my favorite snack to make on a lazy Sunday. Cut apple slices very thin, sprinkle with cinnamon, and let bake for 45-60 minutes on at 275 degrees. They are satisfyingly sweet with all of the added health benefits.

A TIP- Drink one full glass of water 15 minutes before  reaching for the snack, you could just be mistaking your hunger for thirst.